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09/08/10 at 08:15:35
| WCWCW Forums
Welcome to the West Central Wisconsin Community Webring Forums
09/08/10 at 08:15:35 |
| WCWCW Forums: Sharing Recipes: Chickpea Stew |   
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Topic: Chickpea Stew | |||
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dreamingrose Guest |
Chickpea Stew ~~~~~~~~~~~~ 2 T. extra-virgin olive oil 1 C. diced red onion (1/4-in.) 2 T. finely minced garlic 1 tsp. ground cumin 2 cans (15-oz. each) garbanzo beans, rinsed and drained (also known as chickpeas) 1 can (14-oz.) italian plum tomatoes, chopped, with their juices 4 sprigs fresh thyme ~or~ 1 tsp. dried thyme 1 tsp. honey 1 tsp. fresh lemon juice 1 can (14-oz.) chicken broth Salt and pepper, to taste 1/2 C. chopped flat-leaf parsley Cooked coucous for serving (optional) Place the olive oil in a heavy saucepan over medium-low heat. Add the onion, stirring occasionally, cook until wilted, about 12 minutes. Add the garlic during the last 2 minutes. Stir in the cumin and cook 2 more minutes to mellow the flavors. Add the chickpeas (garbanzo beans), the tomatoes with their juices, thyme, honey, lemon juice, broth, salt and pepper. Bring to a boil, skimming off any foam that rises to the surface. Reduce the heat and simmer, uncovered, for 15 to 20 minutes. Adjust the seasonings and stir in the parsley. To serve, spoon couscous (if desired) into 4 shallow bowls and top with stew. Serve immediately. Serves 4. Enjoy! recipe~Sheila Lukins Simply Delicious  Logged |
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